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Melatonin by Ostrovit is a dietary supplement that was created to help you get rid of sleep problems. Melatonin in the human body is a hormone produced by the pineal gland, in smaller amounts by the bone marrow, leukocytes and digestive system. It is also known as the sleep hormone, which is not an accidental term. Melatonin plays a very important role in the regulation of sleep. It is thanks to her that we know when we need sleep. This dietary supplement is available in a convenient form of tablets, which gives a high comfort of use.
Properties of melatonin
- supports sleep,
- positively affects the quality of sleep,
- supports mitigation of the effects of changing the time zone,
- it is helpful in reducing oxidative stress.
Who should choose Melatonin?
Dietary supplement Melatonin is especially recommended for people who have sleep problems, work on shifts, and often travel long distances, which sometimes means changing the time zone. It can be used by both athletes and sedentary people.
Melatonin supplementation should be used with caution. Too high concentration of this ingredient can contribute to unpleasant side effects:
- pain and dizziness,
- abdominal cramps,
|Active ingredients||in one serving (1 tablet)|
Ingredients: Bulking agents: microcrystalline cellulose, starch; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; melatonin.
Weight: 116 g.
Serving: 1 tablet.
Servings per container: 180.
Packaging: 180 tablets.
Effective daily dose of melatonin:
- about 1 mg.
Take one tablet once a day, half an hour before bedtime. Drink plenty of water. The best effect is when 1 mg of melatonin is consumed shortly before going to bed or 0.5 mg just before bedtime on the first day of travel and for the next few days after arriving at the destination.
It is not recommended for pregnant women, breastfeeding mothers and people who are allergic to any of the product's constituents. Dietary supplement can not be a substitute for a healthy lifestyle. Do not exceed the recommended daily dose.
Store in a dry and dark place inaccessible to small children.
Best before: minimum 6 months!
(usually a year or more!)
Vitamins - Other